It's been zero painand i was in excruciating pain because of how the tear was in my each knee. Once the torn cartilage is repaired and fully healed, patients can expect to return to the physical activities they once loved. Will Walking On A Torn Meniscus Make It Worse? I continue to exercise muscles in my legs generally but cut out tennis..completely. However for complex sport that involves cutting and turning such as rugby, football or Aussie rules football, it may take a bit longer, typically about a year. One disadvantage of this argument is that weight gain can cause implants to be stressed. The meniscus is a C-shaped piece of cartilage that cushions and protects the knee joint. Have you been able to play the same way that you did prior to your surgery? Nike #3 Oven Proto. One should take proper rest after the surgery. If you are experiencing any of these symptoms, you should contact your doctor right away. Please note that as an Amazon Associate I earn from qualifying purchases. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. An ACL tear can be extremely painful and leave you unable to play golf for an extended period of time. It is critical that we return to golf as soon as possible after the rehabilitation following. Bridgestone J 40DPC w/Aerotech Steelfibers 95 r How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. I just hope there aren't any surprises when he gets in there. Instead, it may need to be trimmed down to keep it from tearing further, or removed completely and . A person who has torn a kneecap usually heals in 6 to 8 weeks. The surgeon managed to save approximately 50% of the meniscus which was good news. My question is, is it more likely to tear a meniscus after partial meniscectomy or could this just be soreness from trying to do too much too early? Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. Recovery time is usually about a month. Giving your body time to rest in between bouts of intense exercise and not abruptly ramping up your workout routine is advisable. If you follow the instructions given by your surgeon, you will speed up the healing process. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. So, with an already compromised meniscus, your knees wont be able to absorb and disperse those massive forces from your golf swing. Have you been able to play the same way that you did prior to your surgery? What Causes Meniscus Tears? Patients are usually out of the brace and walking without crutches around 2-3 months. Any deeper and you might have to consider surgery. An athlete who has ACL surgery and follows the plan of care will most likely be able to resume his or her golf activities as soon as six months after the surgery.. I decided to get the knee replacement last Xmas. I've had both knees scoped with the damaged parts removed. This swelling is another major factor to address for your rehabilitation plan, as it can otherwise impede proper training for your quadriceps muscles. 2016 Taylormade M2 9.5* w/Fujikura Pro 60 stiff And if we know anything about cartilage, if you want to look this up, it takes about six up to 12 months to fully heal depending on the severity of that injury on the meniscus on that cartilage. This field is for validation purposes and should be left unchanged. For those of you who have had knee meniscus surgery: 1. Take steps to recover from knee surgery quickly and safely! Recovery from arthroscopic meniscus repair usually requires a period of limited weight-bearing (using crutches or walker), limited motion, and sometimes use of a knee brace. I also apparently have had a completely torn ACL for about 30 years. At Mattalino Orthopaedic in Phoenix, AZ, meniscus surgery is performed at our state-of-the-art clinic with extensive after-care to ensure a complete recovery. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactl. I also shot my best round of the year the day before my surgery so that just adds to the frustration of not being able to play! If a person avoids repetitive activities that cause the knees to twist, bend, or rotate, they can avoid ACL tears entirely. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. The meniscus is a C-shaped cartilage disc within the knee. You can reduce swelling and pain by elevating your knee when possible. An athlete who has had a partial or total tear of the ACL is more common than someone who has had a full tear. Meniscus root repair surgeon, Doctor Benedict Nwachukwu provides diagnosis as well as surgical and nonsurgical treatment options for patients in Manhattan, New York City, NY who need meniscus root repair surgery. However, every patient is different and some may be able to return to golfing sooner than others. I would make sure you discuss with your doctor how it might affect your golf before you go through with it. Everyone heals differently, but generally, the recovery time for a meniscus repair is two to three months. The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. People who travel appear to have better health, 393. Damaged meniscus (cartilage) repair patients are unable to perform any twisting, pivoting, squatting, deep knee bends, or impact activities for four months. Occasionally I have pain ,but only when I bend down and place one knee on the ground.Otherwise asymptomatic.No pain skiing ,golf or working out. It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again. I might be more limited in colder states. People who have total knee replacement are frequently injured or have severe knee pain or stiffness that limits their ability to walk, climb stairs, or get into and out of chairs. That's great news! Dr. Dan Albright talks about the procedure in his video. With a proper rehabilitation program, you can usually expect to resume sports within four to six weeks after the surgery. But 99% of the time I would say I have normal function of my knee. These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. It is currently standard procedure to treat torn anterior cruciate ligaments (ACL) tears by performing a ACL reconstruction. Also read: Others need surgery to repair the damage. . Your incision will be very small but it is still advisable to follow proper wound care. However, only use ice for 15 minutes at a time and only use knee sleeves or bandages that feel snug to avoid complications. There are certain restrictions that you have to follow. 5. I had 2 bone spurs that were really bad. Knee Force does not provide medical advice, diagnosis, or treatment. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. Similarly, weight-bearing after meniscus repair generally requires several periods. This, in turn, can lead to a deeper tear to your meniscus. Did you have tears on both sides of the knee or just one side? The information on this page is not intended to be used for any specific purpose. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. As usual, you should go to bed with pain in your knee as a sign that it is time to leave. Odessey White Hot #5, i have had each knee repaired from over tennis..5 and 3 years ago. However, athletic activities may reproduce pain and swelling. Risk Factors for Knee Injury in Golf: A Systematic Review., McHardy, Andrew et al. Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. Now, imagine a car with a busted suspension. An arthroscopy can cause a patient to require a period of time to recover. Heavy work and sports may need to be restricted for the first 4-6 weeks. Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. You will begin to focus on regaining your ROM and begin more in muscle strengthening. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. To provide the doctor with a clear view of the operation, a fiber-optic cable is installed inside the joint. Improving the performance of knee replacement implants may benefit patients who want to participate in activities with a high degree of tension in their knees. You should be able to resume normal activity within about 6 weeks. It commonly takes about 4-8 weeks for patients to increase weight-bearing and range of motion. Once you have regained full strength and mobility in your knee, you will want to make sure you never have to go through this process again! . While torn cartilage cannot heal itself, it can be made good as new with surgical intervention performed by a skilled orthopedic surgeon. He has been featured in major media publications and shows over 2,500 . It is possible that you will be unable to practice sports for three or six months following opra mater repair. | 6 Things To Consider, Baker, Matthew L et al. Did you have physical therapy? I've had to adjust and try to keep weight on left leg throughout the swing whenever I hit that shot now. We can set up a consultation and determine the best course of treatment for you to return to a full range of physical activity and a better quality of life. Its fine now, feel like unless i try to jump or sthg, its like 95percent pre-tear, but it really took about 2years post-surgery to get to that point. After successful knee arthroscopy, you will most likely be able to resume your most strenuous activities, such as running, jumping, and changing directions, for at least three to four months. Flying within a couple weeks of the surgery can range from not the best idea to more or less impossible. Ping PLD Custom Anser 4, 34"/355g. As the above comments say, i flare my left foot out a bit to counter rotating too much, and let my left foot lift up slightly on the backswing, both of these seem to reduce the stresses going into my left knee. Did you have physical therapy? Avoid squatting or pivoting for longer times but work on quadriceps for stronger muscles. Use of a knee brace and crutches is advisable for at least two weeks to make sure that the knee is stabilized and there is no unnecessary pressure placed on the joint. Can a meniscus tear heal by itself? 1. An ACL reconstruction procedure involves the removal of the torn ligament and the replacement of it with a tissue that connects muscle to bone (tendon). So far no arthritis but i am told by others it will happen. Yes, I've been able to play the same way after surgery as before. The reason it takes 8-10 weeks to get back to running after a meniscus surgery is that the knee would not be able to take a lot of pressure which is required in running all at once. "when should the average person go back to work after a torn meniscus arthroscopic knee surgery?" Answered by Dr. Abdul Ahmed: 6 weeks: Typically repaired meniscus heals in 6 weeks. I have much less pain than I had prior to surgery and had no buckling while playing or practicing. My knee wasn't buckling, just extremely painful when rotating it internally or externally. What Is The Va Rating For Spinal Stenosis, Herniated Disc Treatment: Pain Relief Physical Therapy And Exercises, Apple Cider Vinegar For Spinal Stenosis: A Natural Remedy. Golf injuries: a review of the literature., Zouzias, Ioannis C et al. APPLY NOW: Cleveland Frontline Elite Putters! This might make all the difference in the degree of treatment and recovery time that will be required. ACL repair was performed in the 1970s, but it failed at a high rate. Or, just as bad, another injury (like ACL tears for example). Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. Everything from the material being used down to the length and flexibility of your shafts influence how you play the game. Full recovery from meniscus surgery can take anywhere from six weeks to three months. There is a specific recommendation for how to protect the knee, whether you swing your golf club or not. but he did ask me about the lateral side and if I had pain on it where I had the surgery. I couldn't bend it for a week, missed one golf match, tried to play in the next one, and shot my worst 9 holes of my career. I can hardly stand to walk 18 holes anymore and the next day will be torture if I do. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. KneeForce.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. Can a meniscus tear . That was not the case 30 years ago. Full, complete recovery from acl repair is usually quoted at 10-12 months. Quick tips for a variety of sports- and exercise-related bone and joint injuries - Learn when those injuries could be serious and what you should do about them. totally different experience for someone who had both knees done at different times. Recovering from knee surgery requires the patient to take care of themself and be very self-aware of how they feel. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. If you have a partial or total meniscectomy, you can expect your . Our team of experts, doctors, and orthopedic specialists are here to share their knowledge and experience with you in order to help you make informed decisions about your health and well-being. The patient can usually get better results by extending and symmetrically flexing his arms for the first four weeks. Over the next many years, it was sore much of the time, stiff and I couldn't bend it much past 90 degrees. Meniscus Tear - Recovery. Feel like an old fart going up and down stairs one step at a time leading with my left leg all the time. What speed? This procedure allows 67 to 86 percent of athletes to resume their sports. What is the success rate of meniscus repair? This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. I tore my right lateral meniscus (trailing leg for golf) my freshman year of high school playing backyard football. After an ACL reconstruction, patients typically have six to nine months to fully recover before returning to sports. Mich Torres (PT) Can't remember specifically as to golf. Controlling inflammation and swelling is still a key in this Phase, as increased motion without proper use of cooling therapy may put your meniscus at risk for re-injury. One such restriction is, all these exercises should be at a 15-degree angle. Keep your leg raised as much as possible for the first few days. If you stress the joint too much, it becomes less stable, and joint failure is more likely. Some people have a minor tear that can heal without surgery. If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. Started Thursday at 03:24 PM, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here. You can post now and register later. One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. Was only the damaged portion removed or the entire meniscus? The most direct answer, really, is that you shouldnt be playing golf while your meniscus is still torn. Knee has been solid and not affected my golf since. Can You Play Golf With A Torn Meniscus? Even though it cannot be done completely, taking precautions is the best way to avoid a meniscal tear. It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. Had my first scope done at 19, developed arthritis by 25. Many patients are able to return to limited or light duty work 1-2 weeks after surgery. 2023 Brandon Orthopedics | All Right Reserved, Caring For Your Knee Incision After Surgery, Dont Let Spinal Stenosis Hold You Back: Causes Symptoms And Treatment, How To Relieve Herniated Disc And SI Joint Pain, Disc Bulges And Herniations: A Common Cause Of Ischemia, How Arthroscopic Surgery Can Improve Your Joint Health. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. Our website services, content, and products are for informational purposes only. This ensures you are not placing any weight on the knee that has undergone a meniscus repair. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. The most common reason for arthroscopic knee surgery is to repair a torn meniscus, but it can also be used to treat other issues, such as a torn ACL. What Should You Expect From Arthroscopic Rotator Cuff Surgery? 5. But you may need to take a break from some sports and activities for up to a year to give your knee time to heal completely. Best of luck! So, this was about the torn meniscus exercises to avoid. I have some minor calcification under the knee cap, but it's unrelated to the surgery. I had better range of motion and the soreness that would come and go was gone. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. Timeline: 1 week to 5 weeks after Surgery. The severity of the ACL tear and the patients lifestyle determine the extent of the operation. Progression Over 4-6 weeks, the pain and swelling may decrease and activities of daily living may become tolerable. . Robert Brophy, MD, on partial menisectomy surgery Watch on Call (314) 514-3500 Make an Appointment Online Request an Appointment Its on my lead leg, left as I'm a right handed player. I hope it works out well for you. I don't have any pain in my knee now that I can attribute to the surgery. How is the recovering going??? If your surgery includes repair of a meniscal tear with sutures or anchors, you . An anterior cruciate knee injury may require surgery for as long as six months. For those of you who have had knee meniscus surgery: 1. I saw my surgeon today for my pre-op appointment (Surgery is Tuesday). I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. Ping G410 5W Stock Alta S I hit balls at the range after about 8 weeks and played 9 holes after about 12 weeks. It is vital that meniscus repair patients do not squat for at least four months after the repair. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. Arthritis began and it gets progressively worse. Right now I'm actually looking forward to getting this over with. The knees experience a great deal of pressure and are particularly prone to damage. Pasted as rich text. That was pretty much a lost season for me. A low-grade tear of the knee is unlikely to result in permanent scarring during surgery. Is walking good after meniscus surgery? NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! I do want to return to tennis soon..maybe. Don't suffer with pain for years when you don't have to. Anti-inflammatories will help limit the swelling that happens after the injury which, consequently, also dulls down knee pain. His goal is to teach you how to apply this knowledge into your daily life, so you can keep knee pain away for good. Meniscectomy, or removal of torn meniscus tissue, typically has no post-op restrictions. Even just the 5,000 to 7,000 steps per day of the average adult takes its toll on your menisci. Im home from the surgery and right now I feel fine. Arnold Palmer Invitational 2023 (*** NO LIV DISCUSSIONS/REFERENCES ***), Custom Ping i230 5-UW KBS Tour R+ Power Spec, G425 3 wood with GD TP, Ping Kaili Shaft,King Tec Hybrid, Jaws Raw & Zipcore Wedge, Airmax 97, Apex UW. How long recovery takes can depend on a variety of factors, which we will delve into below. I'm only on day 2 so long way to go but hoping to be hitting balls in a month. Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. It can worsen your injury and even lead to more complications down the road. Answer (1 of 4): Yes! This timeline can vary depending on the patient's age, fitness level, and . This ensures minimal tension on the cartilage as it heals. 1. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactly his mind set. Depending on how severe your injury is, you essentially have 2 options: At home, you can take anti-inflammatory medications such as those you can buy over the counter like Tylenol or Advil; or you can use the RICE method. Ironically, I still get some lesser buckling (I'll call it "slipping") when doing some household things, such as side-stepping a chair leg or bending into my bad knee when picking a newspaper off my couch. If you have a knee surgery, do not squat for at least four months after the procedure. And, chances are that this is what caused your meniscus tear in the first place. The time that may be required to achieve a complete recovery after surgery will depend on the injury and the extent of meniscal surgery necessary. Your orthopedic surgeon will most likely perform an arthroscopy. Staying off your feet during the first few days following the procedure is very important. It may be possible that having knee surgery reduces the likelihood of pain in your back or upper-pelvic region. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. Ask Dr. Geier Meniscus tears in young athletes Tiger Woods tore his ACL while jogging, a rare occurrence in sports. I would guess maybe 15-20% of mine is gone (but I could be wrong), but where I still have it, it is over most of the weight bearing parts of the knee, maybe that is why I haven't had much of an issue since the surgery. Good luck with the surgery. Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. Changes After Meniscus Surgery. Answer (1 of 4): Depends on the timing and the surgeon. When was the surgery? A cartilage tear is not like a broken bone you can still move around, which often causes progressive damage and a delay in seeking medical attention. Watching sunrises and sunsets boosts your health, 394. 2. The best treatment for a shoulder injury is physical therapy or arthroscopic . Your stitches will dissolve on their own and any scarring will fade in time. Recover From Knee Surgery Like a Champion! My doctor said I could return to work after 2 and a half weeks which I did and my physio wanted me to try 200 meter jogs around the same time. A meniscus transplant is a surgical procedure to replace a damaged or missing meniscus. Years ago, they were very careful. Yes, extensively. Despite this, patients must pay a fair amount for ACL reconstruction, which can be quite expensive. Had acl surgery twice on lead leg. A surgical procedure that involves looking inside the joint to diagnose and treat problems. A meniscus root tear can occur due to a traumatic event or degeneration. After surgery, it usually takes four to six months for the patient to return to competition. It is possible to estimate how long it will take you to recover from a follow-up care sheet. Was only the damaged portion removed or the entire meniscus? Rough ride, eh? Recovery time varies depending on the individual, but most people can return to playing golf within a few weeks of surgery. Our physiotherapy team will develop a personalized program that will address flexibility, endurance, and strength. 5.How long did it take after your surgery before you could play again? It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. 7. A study in the publication Sports biomechanics . [2] Will a torn meniscus show on MRI? 6. This Ask Dr. Geier question addresses these concerns after one of the most common operations in orthopedic surgery meniscus surgery, or specifically, partial meniscectomy. While it isnt the most common to suffer a knee injury while down on the green, they do happen and meniscus tears are leading the charge. As soon as your initial recovery period is over, you will need to start a therapy program that will allow for a steady, gradual return to the activities you enjoyed prior to your meniscus injury. Of course, It still remains to b. That is a terrific question. I had my surgery on June 12th. If surgery is required, golfers may be able to resume their participation only after they have completed rehabilitation and recovery in order to avoid further injuries. I knew then I had to get it scoped. A physical therapist will teach you how to properly exercise your new knee. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months.